Table Top with Hovering Knees and Opposite Arm and Leg Stretched out

Great exercise for your balance and your core. Go into table top position, lift your knees a little bit, find balance in this position and then start stretching one arm and the opposite leg to the front. If it is too hard at the beginning, start with only stretching arms or legs. Keep your body as stalbe as possible and try not to lift your knees more.MEHR ANSEHEN