Allgemein
Pike Push Up Lean to Almost Push Up
Here is another variation to prepare for your warm up: set the right core strenght, warm up and mobilize your shoulders and wrist and have fun.
Mobility
Dynamic Pike Push Up Lean Variation
Keep the strength in your core, get on your tippy toes and warm up your wrists, your shoulders and your whole body.
Mobility
Egyptian (Shoulder Mobility)
Do this exercise to warm up your shoulders. Make sure move your shoulder joints as much as possible to spread the fluids in your joints and to prepare your shoulders for the workout.
Mobility
Little Downward Facing Dog Variation
Make your downward dog a little bit smaller by decreasing the space between your legs and arms by half a step. Start with your legs bend, straighten your back and keep tension in your abs at the same time. Belly button squeezes towards your spine and up. Legs and belly Weiterlesen…
Mobility
Hamstring and Calve Stretch
Start with your legs bend, bend your upper body from your hips and connect your belly with your upper thigh. From this position, stretch your legs as much as possible without loosing the connection between belly and thigh. Make sure your hips stay parallel and do not twist to one Weiterlesen…
Legs
Scissors with Attempted or Full Pistol Squats
My favorite exercise at the moment. Feel how your abs make a difference in doing a pistol squat. Adjust this exercise to your level of fitness and to your level of energy that day. If you are able to do so, feel free to stand up in your pistol squat.