Start with your legs bend, bend your upper body from your hips and connect your belly with your upper thigh. From this position, stretch your legs as much as possible without loosing the connection between belly and thigh. Make sure your hips stay parallel and do not twist to one side or another. When you dynamically move in and out from this position, you will see that you are able to stretch your legs more and more with each repetition.
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You Weiterlesen…