Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Lift one leg at a time. Make sure to Weiterlesen…
Make scissoring movements with your legs. At the same time bring your arms towards the ceiling and crunch. This exercise is not only tough for your abs, also for your brain. A lot of coordination is required.
Position: table top position, wrists are underneath your shoulders, elbows slightly turned outwards, belly engaged, knees underneath your hip bone, toes tucked. Movement: Bring your right knee towards the left elbow, squeeze your core together, push your hands to the ground and towards