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Knee to Elbow

Veröffentlicht von Franziska Judas am 19. Juni 202019. Juni 2020

Position: table top position, wrists are underneath your shoulders, elbows slightly turned outwards, belly engaged, knees underneath your hip bone, toes tucked. Movement: Bring your right knee towards the left elbow, squeeze your core together, push your hands to the ground and towards

Kategorien: Core

Kategorien
  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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