Legs

If you want to emphasize the inner thigh a little bit more, the sumo squat is the squat variation you should try!

I call this exercise opening and closing of the mussel! Keep your hip bones aligned and your pelvis straight. No upper body movement. No evasive movement in your pelvis and upper body. If your abductors cannot go further, stop at this point.

Work your abductors and your waistline with this exercise. Make sure to flex both feet and keep (especially the upper one) pointing to the front. Go only as far as long as you can keep your hip bones parallel to the ground. Only your leg is moving, no movement in Weiterlesen…

Add some dynamic movements to your leg workout!

If squats are getting too easy for you, engage your abductors a little bit more with this variation.

If squats are getting too easy for you, make your outer thighs work a little bit more by adding one (above knee) or two (above knee and above ankle) bands.

Perfect exercise for a strong back body. Adjust your feet that you do not feel any pain in your knees and align your knees with your second 😉 toe.

Your glutes and your lower back have to work a lot here.