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Back Plank March with Leg Raises

Veröffentlicht von Franziska Judas am 4. Juli 20204. Juli 2020

This variation really works your hamstrings and your lower back. Make sure that your hips are always lifted and your butt does not touch the ground.

Kategorien: Legs

Kategorien
  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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