Similar to the basic hip raise. Do not use momentum and try to do the movement with your abdominals mostly. When your hip is at its highest point, twist to the right and to the left and then lower your hips again. Repeat.
Lie on your back, chins and thighs are in 90 degrees or slightly more, also your thighs and your upper back are 90 degrees or a little bit more. Arms are next to your body. Weiterlesen…