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Low Boat Lifts

Veröffentlicht von Franziska Judas am 26. Oktober 202026. Oktober 2020

Lie on your back. Move your shoulders and your feet up from the ground only with your core strength. Try to bring your lumbar spine towards the ground.

Kategorien: Lower Abs
Schlagwörter:AbsBauchmuskelnCorelower absSixpackuntere Bauchmuskeln

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  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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Lie on your back, bring your legs in a 90 degree position. Arms are going into the air, writs are at the same height as your shoulders. Shoulder blades are moving down and back, touching Weiterlesen…

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