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Low Boat to High Boat with Bent Knees

Veröffentlicht von Franziska Judas am 26. Oktober 202026. Oktober 2020

Start in the low boat. Your back is in a c-curved position, belly button squeezing towards the spine. Lift your upper body and bring your knees towards your chest. Extend the knees again.

Kategorien: Lower Abs
Schlagwörter:AbsBauchmuskelnCorelower absSixpackuntere Bauchmuskeln

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  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
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    • Full body
    • H.I.I.T
    • Lower body
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