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Table Top with Hovering Knees and One Arm or One Leg Stretched Out

Veröffentlicht von Franziska Judas am 26. Oktober 202026. Oktober 2020

This is a regression to the exercise with one arm and one leg stretched out at the same time. Still not easy at all though. If you feel stable in this exercise, try to stretch out one arm and the opposite leg at the same time.

Kategorien: Core

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  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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