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Full Body H.I.I.T Workout – Follow Along

Veröffentlicht von Franziska Judas am 27. Oktober 202027. Oktober 2020

This workout starts with a short warmup, an explanation of the 7 exercises (I give options for every exercise), followed by the complete workout. It is 45 seconds of strain and 15 seconds of rest, 7 exercises, 3 rounds. Enjoy! Peace!

Kategorien: H.I.I.T
Schlagwörter:fat burnFull bodyH.I.I.Thiitstrength enduranceworkout

Kategorien
  • Allgemein
  • Exercises
    • Abs
      • Lower Abs
    • Cardio
    • Core
    • Legs
    • Lower Back
    • Mobility
      • Animal Walks
    • Pull
    • Push
    • Shoulders
  • Workouts
    • Calisthenics
    • Full body
    • H.I.I.T
    • Lower body
    • Upper body

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