Place one foot on the slider and slide your leg as much to the front as long as you can come back from this movement with control and without loosing tension. Instead of a slider you can use a blanket, a towel or any other piece of cloth.
Keep your core engaged, squeeze your nable in and up the spine. Make circles with one arm, change sides. Instead of a slider, you can use a blanket, a towel or any other piece of cloth. Great core exercise! I realized that our floor is not very clean. The slider Weiterlesen…
Lie down on your belly, rest your forehead comfortably and relaxed on your hands. Your shoulders are relaxed as well, pushing away from your ears. In this relaxed position, bring your hip bones to the ground and squeeze in your belly. Lift one leg at a time. Make sure to Weiterlesen…
Bring your extended arms and legs together at the same time. If you manage, try to stay under tension all the time and do not lie down again completely.
Lie on your back, bring your upper body towards your extended leg. Go down with your leg and your upper body and change sides. Make sure to move your upper body and your leg at the same time.
Make scissoring movements with your legs. At the same time bring your arms towards the ceiling and crunch. This exercise is not only tough for your abs, also for your brain. A lot of coordination is required.
Lie down on your back, your arms are next to your body, palms facing down. Lift your legs and make scissoring movements. While doing this, go up and down with your legs. You can make the movement larger or smaller, depending on your taste and level of fitness on that Weiterlesen…
Lie on your back, your hands are extended next to your body, palms facing downward. Extend your legs, point your toes and make circles with your legs. Make sure your lumbar region is still touching the ground. Circle the other way around.
Come into a low boat position, belly squeezed inward. Bring thighs and shins into a 90° position and press your hands against your thigh and your thigh against your hands. Extend the other leg and move it towards the ground and back towards the ceiling.
Come into a downward facing dog. Lower your elbows to the ground, lift your elbows and come into downward facing dog again.