Core
Push Up with Knee to Elbow
Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.
Core
High to Low Plank
Come into a high plank position, lower one elbow, then the other one. Your are now in a low plank position. Push into one hand to move up, push into the other hand. You are back in a high plank position. Try to keep the hip movement to a minimum.
Core
Mountain Climber Variation with Elevator Movement
Come into a hight plank position. Bring your right knee to the left wrist, move it up to the elbow, bring it back into the starting position and switch sides. Make sure to press your hands into the ground and move your belly button away from the ground as much Weiterlesen…
Core
Mountain Climber Variation Tapping both Elbows
Come into a high plank position. Bring your right knee towards the right elbow, switch sides and bring it to the left elbow. Come to the middle and bring it back. Repeat on the other side.
Core
Hovering Table Top Variations
Come into a table top position, lift your knees a tiny bit and let them hover slightly over the ground. Hold. Move arms and legs. Move sidewards. Move forward. Play with this position. Have fun.
Core
Shoulder Tap
Come into a high plank position. Nable squeezed inwards, pelvis tilted slightly forward. Your index finger is pointing to the front, index and thumb bone pressing into the ground and pressing your body away from the ground. Lift one arm and touch the opposite shoulder, switch sides. Try to keep Weiterlesen…
Core
High Side Plank with Twist
This exercise is a little bit harder than the same performed on your elbows. Come into a side plank position on your hand. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the Weiterlesen…
Core
Side Plank with Twist
Come into a side plank position. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the lower foot. Stretch the arm on top to the sky above your shoulder, bend it and bring Weiterlesen…
Core
Plank with Hip Touch
Come into a low plank position. Shoulders are above your elbows, nable squeezed inwards and up the spine. Move your right foot to the side and put the weight on the right outer edge of your foot. Keep your body as a straight line, push away from your elbows and Weiterlesen…
Core
Knee to Triceps
Come into a low plank position. Shoulders are above your elbows, nable squeezed inwards and up the spine. Lift one leg and bring it to the elbow or triceps or armpit of the same arm. Move back and switch sides. Try to keep your body in a straight position.