Come into a high plank position. Nable squeezed inwards, pelvis tilted slightly forward. Your index finger is pointing to the front, index and thumb bone pressing into the ground and pressing your body away from the ground. Lift one arm and touch the opposite shoulder, switch sides. Try to keep your movements in your hips as little as possible. Note: the wider you your feet are away from each other, the easier it gets.
Normal burpee. No explanation needed 😉