Core
Push Up with Knee to Elbow
Come into a high plank position. Lower down while you move one knee to the same elbow. Push yourself up again and bring the foot next to the other one. Repeat and change sides.
Core
High Side Plank with Twist
This exercise is a little bit harder than the same performed on your elbows. Come into a side plank position on your hand. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the Weiterlesen…
Core
Side Plank with Twist
Come into a side plank position. Your feet are stacked on top of each other. If you are struggling with the balance, place the upper foot on the ground in front of the lower foot. Stretch the arm on top to the sky above your shoulder, bend it and bring Weiterlesen…
Core
Plank with Hip Touch
Come into a low plank position. Shoulders are above your elbows, nable squeezed inwards and up the spine. Move your right foot to the side and put the weight on the right outer edge of your foot. Keep your body as a straight line, push away from your elbows and Weiterlesen…
Lower Abs
Hip Raise with Twist
Similar to the basic hip raise. Do not use momentum and try to do the movement with your abdominals mostly. When your hip is at its highest point, twist to the right and to the left and then lower your hips again. Repeat.