I call this exercise elevator. Come into a high plank position. Bring your knee to the ankle of the same arm, move up the elevator to your elbow and down again. Switch sides. You can do the same exercises with bringing your knee to the opposite arm. Squeeze your belly Weiterlesen…
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips, then, lift your right arm and your left leg and try to touch the toes of the left leg with your right arm. Bring your hands and feet to Weiterlesen…
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Bring your knees as much to the front as possible. Engage your core. You can bring both knees to the front or you can bring your knees towards the elbow of one side to work on your lateral abdominal muscles. Instead of a slider, you can use a blanket, a Weiterlesen…
Push your hands away from the ground, squeeze your belly in and slightly round your upper back. Your hips are always the highest point. Instead of a slider, you can use a blanket, a towel or any other piece of cloth. Great core exercise!
Lie down on your back, your arms are next to your body, palms facing down. Lift your legs and make scissoring movements. While doing this, go up and down with your legs. You can make the movement larger or smaller, depending on your taste and level of fitness on that Weiterlesen…
Lie on your back, your hands are extended next to your body, palms facing downward. Extend your legs, point your toes and make circles with your legs. Make sure your lumbar region is still touching the ground. Circle the other way around.