Bear Crawl

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Mobility

Crab Reach

Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You Weiterlesen…

Animal Walks

The Inchworm

My favorite. Start in a push up position. Move your hands to the front until the furthest point where you can still keep your core strength (nable squeezes inside and up the spine). Stay here Weiterlesen…

Animal Walks

Monkey Jumps

Try to make your hips go upwards and have a little bit of hang time in the air. Once you master that, you can also do this without moving forward and bring your legs in Weiterlesen…