Try to make your hips go upwards and have a little bit of hang time in the air. Once you master that, you can also do this without moving forward and bring your legs in the air.
Kategorien: Animal WalksMobility
Mobility
Crab Reach
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You Weiterlesen…