Legs
Standing Scale Variation/One Armed Dead Lift
This variation with knee to chest pull challenges your balance and works on your hamstrings and lower back!
Legs
Booty Burn
I have no idea how to call this exercise. It fires up your buttocks though. Keep your core engaged all the time and squeeze your nable towards your spine.
Core
Knee to Elbow
Position: table top position, wrists are underneath your shoulders, elbows slightly turned outwards, belly engaged, knees underneath your hip bone, toes tucked. Movement: Bring your right knee towards the left elbow, squeeze your core together, push your hands to the ground and towards
Push
Scapula Push Up
Perfect exercise to warm up your shoulders for push ups or other push activities!
Push
Diamond Push Up
The name tells everything. Diamond is better than gold. Try it. Do it. Repeat it. With this variation your triceps gets some extra work.