Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You should feel a stretch in your whole front body, from your thigh, over your sides of the core up to your fingers. Lower down and change sides.
Perfect to warm up your legs, your hips, your wrists and your shoulders. Crawl like a bear: left arm, right leg, right arm, left leg….