Slide back with your knees slightly until your forearms reach the ground. Slide forward and push yourself forward to put weight on your hands again and push up. Repeat. This exercise is very tough. Do only as many as you can do with a clean form. As a variation, you can do the backward movement and go on your knees while moving forward. Instead of a slider, you can use a blanket, a towel or any other piece of cloth.

Kategorien: Push