Position: table top position, wrists are underneath your shoulders, elbows slightly turned outwards, belly engaged, knees underneath your hip bone, toes tucked. Movement: Bring your right knee towards the left elbow, squeeze your core together, push your hands to the Weiterlesen…
Perfect exercise to warm up your shoulders for push ups or other push activities!
The name tells everything. Diamond is better than gold. Try it. Do it. Repeat it. With this variation your triceps gets some extra work.
Sometimes it is good to try something different. This push up variation with the leg on the side stretches your leg and challenges your alignment.
If you are not there yet, try this variation to get prepared for a lot of further push up fun!