Lie on your back, chins and thighs are in 90 degrees or slightly more, also your thighs and your upper back are 90 degrees or a little bit more. Arms are next to your body. In order to avoid pushing with your arms and really letting your core work, keep Weiterlesen…
Lie on your back, chins and thighs are in 90 degrees or slightly more, also your thighs and your upper back are 90 degrees or a little bit more. Arms are next to your body. In order to avoid pushing with your arms and really letting your core work, keep Weiterlesen…
Lie on your back, bring your legs in a 90 degree position. Arms are going into the air, writs are at the same height as your shoulders. Shoulder blades are moving down and back, touching the ground. From here, stretch the right leg and the left arm away from you, Weiterlesen…
Lie on your back, bring your legs in a 90 degree position. Arms are going into the air, writs are at the same height as your shoulders. Shoulder blades are moving down and back, touching the ground. From here, stretch the right leg and the right arm away from you, Weiterlesen…
Come into a c-curved position. Extend your arms, squeeze your belly button in and hold. Peace!
Lie on your back. Move your shoulders and your feet up from the ground only with your core strength. Try to bring your lumbar spine towards the ground.
Start in the low boat. Your back is in a c-curved position, belly button squeezing towards the spine. Lift your upper body and bring your knees towards your chest. Extend the knees again.
Lift your upper body. Shoulders are turned backwards and away from your ears. Bring your upper body into a straight position, find the sweet spot, where your abdomen is engaged but you can keep the position. Lift your legs. Balance your weight on your sitting bones. Hold! Peace!
Similar to the basic hip raise. Do not use momentum and try to do the movement with your abdominals mostly. When your hip is at its highest point, twist to the right and to the left and then lower your hips again. Repeat.