Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Bring your knees as much to the front as possible. Engage your core. You can bring both knees to the front or you can bring your knees towards the elbow of one side to work on your lateral abdominal muscles. Instead of a slider, you can use a blanket, a Weiterlesen…
Push your hands away from the ground, squeeze your belly in and slightly round your upper back. Your hips are always the highest point. Instead of a slider, you can use a blanket, a towel or any other piece of cloth. Great core exercise!
Bring your extended arms and legs together at the same time. If you manage, try to stay under tension all the time and do not lie down again completely.
Lie on your back, bring your upper body towards your extended leg. Go down with your leg and your upper body and change sides. Make sure to move your upper body and your leg at the same time.
Make scissoring movements with your legs. At the same time bring your arms towards the ceiling and crunch. This exercise is not only tough for your abs, also for your brain. A lot of coordination is required.
Lie down on your back, your arms are next to your body, palms facing down. Lift your legs and make scissoring movements. While doing this, go up and down with your legs. You can make the movement larger or smaller, depending on your taste and level of fitness on that Weiterlesen…
Lie on your back, your hands are extended next to your body, palms facing downward. Extend your legs, point your toes and make circles with your legs. Make sure your lumbar region is still touching the ground. Circle the other way around.
Come into a low boat position, belly squeezed inward. Bring thighs and shins into a 90° position and press your hands against your thigh and your thigh against your hands. Extend the other leg and move it towards the ground and back towards the ceiling.