Core
Hovering Table Top with Side March
Come into a table top position, hover your knees slightly over the ground, start moving sideways and back. Try to keep your core as stable as possible and limit up and down movements to a minimum.
Core
Table Top with Hovering Knees and One Arm or One Leg Stretched Out
This is a regression to the exercise with one arm and one leg stretched out at the same time. Still not easy at all though. If you feel stable in this exercise, try to stretch out one arm and the opposite leg at the same time.
Core
Table Top with Hovering Knees and Opposite Arm and Leg Stretched out
Great exercise for your balance and your core. Go into table top position, lift your knees a little bit, find balance in this position and then start stretching one arm and the opposite leg to the front. If it is too hard at the beginning, start with only stretching arms Weiterlesen…
Abs
Crab to Toe Touch
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips, then, lift your right arm and your left leg and try to touch the toes of the left leg with your right arm. Bring your hands and feet to Weiterlesen…
Abs
Crunch with Toe Touch
Lie on your back, lift your legs towards the ceiling, flex your feet. Crunch up with your upper body and touch your toes with your hands. Always stay under tension and do not lower your upper body down completely.
Abs
Crunch with Lateral Toe Touch
Lie on your back, lift your legs towards the ceiling, flex your feet. Crunch up with your upper body and touch the outside of the right foot with your left hand, change sides and continue. Always stay under tension and do not lower your upper body down completely.
Core
L-Sit on Yoga Blocks with Leg Pulls
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Core
L-Sit on Yoga Blocks with Single Leg Pulls
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…
Core
Tuck L-Sit hold on Yoga Blocks
Bring your Yoga blocks to the middle height and place them between your knees and your hips next to your thigh. Usually people tend to place them quite close to their hips, placing them closer to your knees helps to get the core squeeze that is required to lift yourself Weiterlesen…