Abs
Frog Sit Up
Bring the soles of your feet together. Arms are above your head, sit up and touch your feet or the ground in front of them.
Abs
Elevator
I call this exercise elevator. Come into a high plank position. Bring your knee to the ankle of the same arm, move up the elevator to your elbow and down again. Switch sides. You can do the same exercises with bringing your knee to the opposite arm. Squeeze your belly Weiterlesen…
Core
Hovering Table Top with Side March
Come into a table top position, hover your knees slightly over the ground, start moving sideways and back. Try to keep your core as stable as possible and limit up and down movements to a minimum.
Core
Table Top with Hovering Knees and One Arm or One Leg Stretched Out
This is a regression to the exercise with one arm and one leg stretched out at the same time. Still not easy at all though. If you feel stable in this exercise, try to stretch out one arm and the opposite leg at the same time.
Core
Table Top with Hovering Knees and Opposite Arm and Leg Stretched out
Great exercise for your balance and your core. Go into table top position, lift your knees a little bit, find balance in this position and then start stretching one arm and the opposite leg to the front. If it is too hard at the beginning, start with only stretching arms Weiterlesen…
Push
Push Up to Child
Do a normal push up, bend your knees and lower them (if possible hover a few centimeters above the ground), bring your hips towards your toes and then come back into a push up position. Next push up. Continue.
Abs
Crab to Toe Touch
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips, then, lift your right arm and your left leg and try to touch the toes of the left leg with your right arm. Bring your hands and feet to Weiterlesen…
Mobility
Crab Reach
Go into a reverse table top position. Your fingers can point towards your body or away from you. Lift your hips and reach one arm over your head. Stay here for a few seconds. You should feel a stretch in your whole front body, from your thigh, over your sides Weiterlesen…
Abs
Crunch with Toe Touch
Lie on your back, lift your legs towards the ceiling, flex your feet. Crunch up with your upper body and touch your toes with your hands. Always stay under tension and do not lower your upper body down completely.