Shoulders

If you cannot get enough of push ups and want to be really hardcore!

The name tells everything. Diamond is better than gold. Try it. Do it. Repeat it. With this variation your triceps gets some extra work.

Sometimes it is good to try something different. This push up variation with the leg on the side stretches your leg and challenges your alignment.

Almost a one-armed push up!

If you are not there yet, try this variation to get prepared for a lot of further push up fun!

To spice up your regular push up, try this variation!